Skill Not Will

THE LISTENING LIBRARY

Find the relationship skill you need right now.

A weekly space for clear thinking about connection, conflict, personality, and repair, hosted by Skill Not Will. New and complete episodes live on Spotify.

Minimalist podcast microphone with a vivid red cable against a near-black backdrop

GOTTMAN CONCEPT

Positive vs Negative Sentiment in Your Relationship.

Why can the same words land as care one day and criticism the next? This episode explores the emotional climate that shapes how couples interpret everyday moments—and why changing that climate changes the conversation.

“The pattern matters as much as the point you are trying to make.”

Two empty chairs facing each other across a small table in a warmly lit, quiet room
A closed notebook, soft window light, and a single red pencil

GUEST CONVERSATION

Decoding Narcissistic Abuse with Dr. Tracy's "Narctionary."

A conversation about language, clarity, and the difficult work of recognizing harmful relational dynamics. This episode approaches a serious subject with care and a commitment to making complex experiences easier to name.

If a relationship feels unsafe, consider reaching out to qualified local support services or a licensed mental-health professional.

The full conversation is on Spotify.

Follow the show to keep new episodes within reach, return to topics that resonate, and share a useful conversation with someone you love.